News and Rants (slightly informative)

Were on our way through Fall and I wanted to address an issue! Many people have fears or frustrations when searching for the right personal trainer. Where do I start? What questions should I ask and what should I be looking for? First, start here at Coach Clarence where we would like to help you out with the entire process. In the meantime, we would like to share with you what we think are the top five traits every great trainer should have. Positive – A trainer needs to be a beacon of hope to a client when they are pushing to accomplish a difficult goal or a hard workout. Motivating – There will be times where a person such as you may have days where they do not want to get up and go to the gym. Having a motivational trainer who inspires you to work hard and provides an enjoyable experience can limit these types of bumps in the road. "Walks the talk" – No one is going to take any advice to heart from a hypocrite. A trainer should be able to do the exerc...

If you have taken the time to stretch out that measuring tape and you are not happy with what you see, it is time to make a change. The good news is that there are ways to reduce belly fat significantly. Start with your diet. Eating foods that will help to burn through excess weight is very important. To do so, eat foods that are rich in antioxidants, such as greens, and leafy vegetables. Focus on consuming no more than a palm-sized portion of protein with meals. Avoid red meat or at least consume minimally. Consume whole grains and get rid of “white foods” or heavily refined foods.  Your diet is not enough to focus on, though. You also need to exercise. Work on exercises that specifically target the larger muscle groups. Cardio is one of the foundations for any weight loss program. But, make sure you're doing the right types for your goals. It is also important for many men to focus specifically on reducing stress levels, which notoriously cause weight gain. Reduce portion si...