The Importance Of sleep | Part 1 - The side effects of bad sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, the sleeping routine and pre-bed habits are crucial. Lack of sleep is well-known for causing attention problems, hormonal imbalances, and anxiety, as well as being a cause of a variety of illnesses. So, How Important Is Sleep? The significance of good sleep cannot be overstated, as it has a positive impact on overall efficiency, wellbeing, and cognitive functions. Going to bed earlier to boost sleep quality is important, as it will make it easier to deal with daily situations the next day. Getting enough sleep will allow you to produce better results in less time, or in other words, your productivity will improve. Aside from that, sl
