The 4 *WORST* Breakfast Items [Don't eat!] 🤮
1. Breakfast pastry: muffins, doughnuts, bear claws, and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. But you knew that, right? 2. Granola Bars: Watch out for the breakfast bars that claim to give you fiber, vitamins, and minerals. Check the number of carbs and sugars on the back of the label - most contain the same sugar as a pastry. That is probably what makes them taste so good (and why you should avoid them like the plague) 3. Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. I think the concept of a "healthy" cereal is one of the BIGGEST lies perpetrated by the health food industry. Carbs upon carbs. 4. Drive-Thru Breakfast Sandwich: Oh please. Don't even think about heading to the drive-thru for a quick breakfast sandwich. You are much better off grabbing a