The 4 *WORST* Breakfast Items [Don't eat!] 🤮
1. Breakfast pastry: muffins, doughnuts, bear claws,
and
croissants sure taste good with coffee, but all those
refined
carbs are going to cause unwanted weight gain. But you
knew
that, right?
2. Granola Bars: Watch out for the breakfast bars that
claim
to give you fiber, vitamins, and minerals.
Check the number of carbs and sugars on the back of
the label -
most contain the same sugar as a pastry. That is
probably what
makes them taste so good (and why you should avoid
them like
the plague)
3. Cereal: here's another popular breakfast item that
has tons of
sugar lurking beneath its surface.
I think the concept of a "healthy" cereal is
one of the BIGGEST lies
perpetrated by the health food industry. Carbs upon
carbs.
4. Drive-Thru Breakfast Sandwich: Oh please. Don't
even think
about heading to the drive-thru for a quick breakfast
sandwich.
You are much better off grabbing a hard-boiled egg
from home to
enjoy your commute.
So before rushing out the door this morning, make sure
to give
yourself a good start to the day. Fuel yourself up
with a quick,
healthy breakfast. (Just because it's quick does not
mean it
has to be unhealthy.)
Want to burn fat throughout the day? - Then don't
start your day
with a boatload of sugar.
- Coach Clarence
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