TO KETO OR NOT TO KETO?
You have most likely heard about “Keto” unless you’ve been living under a rock. Or have you heard you need to be in a state of Ketosis in order to get into a state where significant ketone bodies are being produced and are actively traveling in your bloodstream. It’s how you burn fat, right? Basically, grab a fat piece of protein add butter or saturate it with a heavy dose of oil and “voila,” repeat all day and boom watch the magic happen. I know we live in the cancel culture and for some I just got canceled. I know some people are actively making money on the keto phenomenon. And some people are just into their feelings about it. First, I don’t do good or bad, I work with the science and let you decide. I have no stake in the keto game WHAT IS THE KETO DIET? We live in a polarized society, on one side Trumper’s, on the other side Biden boys and girls. Its no different in fitness ask one “expert” and he or she will tell you the best way to get lean, and ask another