News and Rants (slightly informative)

Hey now, With the Holiday season in full swing here are my thoughts on what's happening around you. Remember if you don't know what happened before you, you don't know what's happening around you. "Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb." - Sir Winston Churchill Sir Winston Churchill was not just known for his years as a  leader he also had a  healthy appetite and a wonderful sense of humor. In most of his quotes, there is a tinge of truth mixed with a bit of that English dry sense of humor. For this reason, they hit you right between the eyes, yet retains a subtle gentleness that does not offend anyone. If you look at this in the context of a good diet, you see how it isn’t something with a beginning

10 years ago people called me crazy for warning against the dangers of excessive cardio. It doesn't work, I said, and you'll get overuse injuries that can ruin your life. Well, today, not only am I no longer a lone voice in the wilderness, but major newspapers - like the  Wall Street Journal  - are reporting on studies that show excessive cardio harms the heart. According to the WSJ, research in the The British journal, " Heart ", says: Running 20-25 miles or more per week eliminates the benefit of exercise as you grow older and cause's excessive wear-and-tear on the heart. Of course, exercise ADDICTS will ignore dispute this information, and runners will continue to post "I hate Coach Clarence comments, but the #truth about long slow cardio and running is this... 1) You can get better fat burning results in less time 2) Less exercise = less wear-and-tear on the body, including your heart, skeletal muscles, and yo