(Excessive) Cardio Harms the Heart

10 years ago people called me crazy for warning against the dangers

of excessive cardio. It doesn't work, I said, and you'll get overuse

injuries that can ruin your life.

Well, today, not only am I no longer a lone voice in the wilderness, but

major newspapers - like the Wall Street Journal - are reporting on studies

that show excessive cardio harms the heart.

According to the WSJ, research in the
The British journal, "Heart", says:

Running 20-25 miles or more per week eliminates the benefit of exercise

as you grow older and cause's excessive wear-and-tear on the heart.

Of course, exercise ADDICTS will ignore dispute this information, and

runners will continue to post "I hate Coach Clarence comments, but the

#truth about long slow cardio and running is this...

1) You can get better fat burning results in less time

2) Less exercise = less wear-and-tear on the body, including your heart,

skeletal muscles, and your joints

3) You'll have more time to do other important things if you aren't out

running for 200-250 minutes per week (assuming a 10-minute mile)

Even Dr. Kenneth Cooper, the father of 'aerobics' has said, "If you are
running more than 15 miles a week, you are doing it for some reason
other than health."

So listen, if you want to exercise for fitness, fat loss, and live a long life

full of vitality, there's no better way to train than with short, burst workouts.

When you join my boot camp:

Here are just some of the workouts you'll get:

• Bodyweight Circuits- A collection of finishers based on nothing but
  bodyweight exercises that can be done anywhere, anytime. On the road,
  in a hotel room, on the beach, you name it.
   
• "One in the Chamber"- A collection of finishers based on only one
  exercise or training implement.

• Kettlebell Killers- Various kettlebell circuits to jack up your conditioning
  and incinerate bodyfat.

• Bike Circuits- If you have to use a bike for conditioning this is the way
  to use it. Discover how to mix bike intervals with various other exercises
  for maximal results.
   
• Battling Ropes & Jump Ropes- Low impact circuits for awesome results.

• Barbell Complexes- The most effective barbell complexes that only require
  an empty bar and some space.

• Pyramids- One of my favorite conditioning methods and definitely not for
  the weak of heart.

• A collection of various circuits incorporating
• bodyweight, kettlebells, ropes, sleds, sledgehammers, sandbags, medicine
  balls and more.

• Plus sprint workouts

Reclaim your youth with this NEW fat-burning Un-Cardio Training
-Clarence
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