4 tips to improve your thinking and outcomes

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Heartburn - Can I Help it with Foods and Lifestyle?

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The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel like a burning sensation; hence the name "heartburn." Other common symptoms include bloating, burping, difficulty swallowing, or a sore throat. Often there is a bitter or sour taste as well.Don't get me wrong, stomach acid is good! Stomach acid is essential for good health and optimal digestion. We need the acid in our stomach to protect us against harmful microbes (i.e. bacteria) that lurk in our food and drinks. Stomach acid also helps us break down our food, and digest nutrients. But we need that acid to stay in the stomach, and not get up to our esophagus! Stomach acid doesn't usually burn the stomach itself; this is because the s...
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Sh*t happens But Why does Sh*t always happen to you?

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Thank you Terri O! for pointing this out to me. The fact of life is that “bad luck” doesn’t exist. We CREATE it. If you feel like life never goes your way, then you’d better take a step back and do a little soul-searching. Are you making these classic mistakes? Bad Habit #1: The Pity Party The main problem people with  “bad luck”  have is that they’re always trying to invite others to the  pity party . “My day was so horrible,” they’ll say. Then they’ll run through the laundry list of things that went wrong that day – from burning a slice of toast to getting a flat tire. And you know what?  Things will continue to go horribly wrong as long as you’re in that loser mindset. Bad Habit #2: Time Management People who are late all the time are rarely happy . They cause so much undue stress it’s unbelievable!  The people who are last in the bread line don’t eat when the food runs out.  Those who fail to get up before noon miss out on countless busin...
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Multivitamins: Are They Really a Waste of Money?

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Multivitamins are exactly what they sound like: multi ple vitamins . They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most commonly used supplements in the world! There are 13 vitamins and at least 16 minerals that are essential to health. You need certain amounts of all of these nutrients for optimal health. In fact, nutrient deficiencies can impact reproduction, growth, and regulation of bodily processes. Lots of people say that if you follow a "balanced diet," you'll get enough vitamins and minerals. I personally would love to believe it … but it's just not true. Many people are eating way too much-processed food that is devoid of nutrition. There's a lot of research that shows many people don't get enough vitami...
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