News and Rants (slightly informative)

"Man does not live by bread alone..." - Matthew 4:4   This may the battle cry of those who insist on dieting. However, without proper planning and a good nutritional guide, a diet is bound to fail and bring down one’s health in the process. Definitely, we should not live to eat, but neither should we live to be a model dress size. There is more to life than how you look and what you eat. When the Bible talks about eating, it is more for the nourishment of the body; and studying is nourishment for the mind. It emphasized both equally, and we should take heed. Dieting is not a bad activity to undertake until we start taking it to the extreme. If that happens, then we’re playing around with our health, and possibly our lives and the people who love us. This may sound trite right now, but regrets usually come too late. Are you willing to take that chance?   How often do we try to fool ourselves by saying we’ll just take small meals, but sneak in junk food in ...

Hey, Fitness Family I hope your week is going well! I have 10 more 21-day programs that weren't claimed so I want to discount them and give them away at a steal! If you recall the original program sold for $197 dollars I have discounted them over 70% percent off. So now you can claim the last of the best program I have offered to date for only $60 bucks. If you forgot what the program entails here are the details below. "21 Day jump-start Your fat loss" this program is designed to give you FAST RESULts to get you back on track. It will give you everything you need to cleanse your body of toxins, regulate your blood sugars, and flatten your STOMACH! If you are looking fora a diet, this is not for you! In case you haven't figured it out yet... THEY DON't WORK! But if you stick to the "done for you " plan for ONLY 21 Days, I can promise you'll... * Lose Inches * Lose Weight * Reduce all bad cravings * HAVE a...

Did you know that an order of the small McDonald’s French Fries used to be the large order 20 years ago?     Over the years, our portion sizes have increased so much that we are eating 2 or 3 servings at one sitting.     Is it any wonder we are gaining weight? For most of us, we know what we are supposed to eat, that is not the problem.      The problem is we are eating TOO MUCH and we need to learn to control our portion, which is the solution.     Even if you only eat the right foods, if you eat too much, you’ll gain weight! Let’s see how much you know about the calories in these portions.     Answer the next five questions and then check your answers at the end… 1. A bagel 20 years ago was 3 inches in diameter and had 140 calories. How many calories do you think are in today's bagel? a. 150 calories b. 250 calories c. 350 calories 2. A cheeseburger 20 years ago had 333 calories. H...