Are you clear on your wants?






What do you want?  Are you willing to sacrifice for what you want?



The choices you make every day are moving you in the direction of your goal or further away from its that’s simple...



...Is your mindset aligned with your decisions?



As the young people say “Let’s talk about it”



According to Dr. Monte Ladner, M.D., it is without dispute that you can reduce the chances that you will be stricken with a major chronic disease by 80%.  These major diseases include cardiovascular disease, diabetes, stroke and cancer.



Dr. Ladner outlines the four lifestyle habits that determine whether you can count yourself in the segment of people that enjoy this protection from disease:

1.    Stop Smoking (Duh)

2.   Get up and move at least 30 minutes every day

3.    A meal regiment which contains large amounts of vegetables

4.    Managing a healthy weight

 If you need help in these areas, you must address your mindset First!
Your Mindset will determine, how successful your endeavors will be. Your daily attitude will affect how you deal with the challenges you face achieving your goals.

What thoughts have you been dealing with lately?
If your mindset is centered upon long-term health and vitality, then you will make decisions that increase the odds that your future will be full of health and strength.  You will get off the couch and exercise, you will resist the chips and brownies, you will actively pursue healthy food, and you will make sure that your weight is at a healthy amount.



If, on the other hand, your mindset is centered upon the instant gratification, you will make decisions that increase the odds that you will follow the path that most Americans are on and have a future that is characterized by a painful disease, reduced mobility, and dependence upon ever-increasing medication. :-(
The microwave culture leads us to believe if I can’t achieve it in two weeks it can’t be real. So many of us set unrealistic expectations and fail.
 I say be present attack your goals at the moment what little thing can you do right now today?
Try this…
Spend some time thinking about how you want to feel in 90 days,5years, or 10 years.
Personally, I want to be full of life, with loads of energy, enjoying the things I love to do and the people I love to do them with...
Let your goals determine, create your mindset right now...
What needs to change?  Is your start easily achieved?


Here is a different approach…
Ask yourself that age-old questions “how’s that working for you?” IF your answer is less than a positive time to do a gut check and change things up.
Look around do you want to join the Status Quo?  Cause that’s what average mind does. Or you just going to follow the crowd over the cliff? 
Every thought manifest into an action or non-action where are you?

Right now, is the time to decide to master your mindset and put yourself on a course toward strength, health, and vitality.  As a man thinketh, you know the rest I say all of this to say. Take a look at the messages you are telling yourself. And reevaluate your game plan.

Is it realistic?
Is it measured?
Is it beneficial to my spirit, family, and loved ones?
Does it fight the forces of Father time?

If you are looking for solutions and a holistic approach Check out my 2020 challenge


Comments

Popular posts from this blog

Sh*t happens But Why does Sh*t always happen to you?

Heartburn - Can I Help it with Foods and Lifestyle?

(Excessive) Cardio Harms the Heart